Pickleball-the Fastest Growing Sport

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Most of us know the benefits of exercise. Exercise, eating properly and seeing your physician regularly are the three keys to healthy aging.

The hardest thing about exercise is doing it regularly. There are thousands of excuses for not exercising and we all use one or more too often. One of the reasons often given not to exercise is it isn’t fun (think swimming laps, jogging around a track or on a treadmill.)

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Outstanding Resources for Baby Boomers & Seniors in the Greater Jacksonville & St. Augustine Areas

904-810-8535

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